The other day I baked blueberry scones. It gave me so much joy. There is nothing like fresh organic blueberries in your scones! I thought about how this simple abundance gives me so much joy. I wanted to share it with others. I did give some scones to my parents who enjoyed them. While I was baking the scones I watched old episodes of The Lucy Show…boy she was so funny. I loved her simple ways. I think there should be more of us who don’t take things so seriously. Although I didn’t do anything extraordinary by baking scones and watching a funny show. I did get to reflect on how much I appreciate the simple joys in life and how much it is nice to share in the joy. I plan to contribute to other’s well-being and help the planet and our humans. I know how valuable it also is to find that peace and joy no matter how simple or brief with in ourselves. I plan to keep doing this in small by steady amounts. For now I am signing off with more thoughts on the way.

This morning I downloaded the e-book The China Study. This book is about the truth behind health and nutrition. I can’t wait to read and learn! I will have to post some of my thoughts.